BOALSBURG YOGA AND WELLNESS STUDIO, 106 N Church Street, Thursdays 5:45-6:45 SPACE IS LIMITED!
I offer in person and online Breathwork that helps to reduce stress, clear the mind and release pain and trauma. Breathwork clears mind and body blockages. It deepens access to intuitive knowing. Rest your body and reset with a guided breathing sequence.
I lead the class through a deep breathing sequence that allows for oxygen to travel through your chakras by activating your nervous system. Each session flows to a very specific music playlist which I have prepared personally. During your session you will be laying down and comfortable on a yoga mat with pillows and blankets. Active breathing is for approximately 25 minutes with at least 15 minutes of relaxation and more time for integration.
This form of breathwork can get your energy moving very quickly. When this energy is moving, and the chakras open the emotions move freely creating a pathway for connection to your spiritual essence. When this connection is established, healing occurs. The thinking mind shuts off as we concentrate on the rhythm of our breathing. Powerful physical shifts occur, and the channels open for higher insight in a unique and grounded way. As we activate our delta and theta brain waves, we stimulate the pineal glad (third eye) to the ethereal. The heightened mind state also allows you to surpass the conscious mind and not only reach but also shift the subconscious. While everyone’s breathwork journey is different, the transformational potential within this method is profound.
“Dana you offered a really remarkable breathwork session. I felt results for days and days after the session.”-Joan from State College