Home » active meditation » Breath work for stress release
I’m happy to announce that I am now offering in person and online Breath work Facilitation. Trained by David Elliott, I facilitate breath work workshops that help to reduce stress, clear the mind and release pain and trauma. The breath work is an active meditation that creates the opportunity for powerful healing to occur. This ancient eastern breathing technique allows the conscious mind to relax enabling access to the subconscious mind.
The process itself is a three part breath, through the mouth, lying down. The concentrated breathing helps to bypass the mind to reduce distraction and allow the body to release. Focus on the breath removes the stranglehold of the conscious mind. The increased oxygen alkalizes the body by reducing the acidity in the blood. As the oxygen reaches the brain, it stimulates the hypothalamus gland causing it to release endorphins, which in turn activate the other ductless glands in the body. The brain begins to relax and emotions open and move more freely when the endorphins are flowing. Sessions last an hour.
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